RTTI is a place where the whole family can learn holistic personal defense in a safe environment. We offer training geared towards building fundamental techniques that work both in real life scenarios and on the grappling mats.

WEEKLY SCHEDULE:

Tuesday Nights: BJJ Fundamentals- Beginner to intermediate level. Brazilian Jiu Jitsu in a gi; with the emphasis on virtuousity- ‘implementing the basics at a high level’. Focusing on all aspects; from keeping distance, utilizing takedowns, defending chokes to forming your own foundation of skills by implementing submissions in any environment.
Tuesday 5:30PM - 6:15PM Family Friendly Open Mat NoGi BJJ
 Tuesday 6:15PM - 7:00PM Adult Gi BJJ

 

Wednesday Nights: Beginner to intermediate level. Shedding the gi and embracing a higher tempo of jiu jitsu. Increase your arsenal of techniques by incorporating elements of freestyle wrestling whilst adding variety to your training.
Wednesday 5:30PM - 7:00PM Adult NoGi  BJJ

 Thursday 5:00-5:45PM Youth Defensive Tactics

The Youth Defensive Tactics Course is designed for young individuals eager to develop their self-defense skills while building confidence, discipline, and physical fitness. This comprehensive program integrates the principles of Brazilian Jiu-Jitsu and striking techniques, creating a well-rounded foundation for personal safety and self-defense.

**Course Objectives:**

- **Self Defense and Threat Avoidance** Teach participants to recognize potential threats and develop strategies to avoid or de-escalate confrontations.

- **Jiu-Jitsu Basics:** Introduce fundamental Brazilian Jiu-Jitsu techniques, including positional control, escapes, and submissions, to empower youth with effective ground defense skills.

- **Striking Fundamentals:** Cover key striking techniques, such as punches, kicks, and defensive maneuvers, enhancing participants’ ability to protect themselves in various scenarios.

- **Physical Fitness:** Promote overall fitness through dynamic drills and exercises, improving strength, agility, and coordination.

- **Confidence Building:** Foster a sense of empowerment and self-esteem through skill mastery and overcoming challenges in a supportive environment.

- **Teamwork and Respect:** Encourage camaraderie among participants, emphasizing respect for oneself and others while practicing martial arts.

**Course Structure:**

- **Duration:** Classes held once a week, every Thursday at 5:00PM-5:45pm!

- **Age Group:** Youth ages 8-14 (flexible)

- **Certification:** Participants can be dual belted, can choose to wear a Gi or opt to wear athletic clothes- ask us about where to get a Gi!

Join us in this engaging course that equips youth with essential defensive tactics, instilling lifelong skills that promote safety and confidence in any situation.This class is focused on kids around the age of 8-14 who want to build skills and confidence.


 Thursday 5:45-7:00pm Adult Gi BJJ

Open Mat: Beginner to intermediate level. Experiment with techniques and implement your game in a safe environment. Train, observe and talk with your peers!

Open mat: Most Saturdays 11:00AM-1:00PM

We do offer a drop in fee of $20 if you are not an RTTI training member! Valid for one week only for one class; pay online on our membership page!

The youth membership includes our weekly youth defensive tactics course, each Thursday from 5:00PM - 5:45PM. Youth memberships DO include open mat on Saturday’s 11:00AM - 1:00PM. Starts January 16, 2025!

1301 3rd Street
Sioux City, Iowa

(3rd floor of the Coffee King Warehouse)

Only open to members, tours are by appointment only (712) 253-8810.